Dr. David Della Morte Canosci
THE VITAL LINK BETWEEN MANAGERIAL NUTRITION, FITNESS, AND PROFESSIONAL SUCCESS
The life of a successful professional is often marked by a relentless pace, a packed schedule, and a constantly active and attentive mind.
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Dr. David Della Morte Canosci
Sep 66 min read
ELEVATE BODY AND MIND: EXPLORE THE BENEFITS OF YOGA, A JOURNEY BEYOND PHYSICAL EXERCISE IN SEARCH OF BALANCE AND AWARENESS
Die uralte Disziplin des Yoga hat sich in den letzten Jahren zu einem der beliebtesten Fitness- und Lebensstiltrends entwickelt. Weit davon
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Dr. David Della Morte Canosci
Jun 298 min read
HARNESSING THE POWER OF BREATH: UNLOCKING THE BENEFITS OF DEEP BREATHING, MEDITATION AND YOGA FOR STRESS MANAGEMENT
Lo stress è purtroppo una realtà sempre più diffusa nella nostra società moderna, che ci espone a una moltitudine di sfide e richieste sempr
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Dr. David Della Morte Canosci
Apr 2710 min read
THE POWER OF HIKING: FINDING HAPPINESS IN THE MOUNTAINS
Hiking is more than just a recreational activity; it is a transformative experience that can bring immense joy and fulfilment. The mountains
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Dr. David Della Morte Canosci
Apr 133 min read
THE HEART-HEALTHY BENEFITS OF HIKING: WHY THIS SIMPLE EXERCISE IS KEY TO LONGEVITY AND WELL-BEING
Hiking, a simple yet profoundly beneficial physical activity, has been universally lauded by scientists and health enthusiasts alike. Its...
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Dr. David Della Morte Canosci
Mar 93 min read
HIKING IN ITALY BENEFITS: A DEEP DIVE INTO NATURE'S HEALING PROPERTIES
Hiking, the act of walking in nature for recreational or fitness purposes, is a popular outdoor activity in Italy and worldwide. The...
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Dr. David Della Morte Canosci
Mar 23 min read
THE ULTIMATE GUIDE TO AN IDEAL SLEEP WELL-BEING ROUTINE
In today's fast-paced world, ensuring a quality sleep routine is a cornerstone of overall well-being. According to the Sleep Foundation,...
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Dr. David Della Morte Canosci
Dec 9, 20233 min read
WINTER EXERCISE: 7 ESSENTIAL TIPS TO STAY ACTIVE IN THE COLD SEASON
Winter can often bring a sense of laziness and a strong desire to stay indoors, wrapped in blankets and indulging in comfort foods....
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Dr. David Della Morte Canosci
Nov 4, 20234 min read
THE IMPORTANCE OF PHYSICAL EXERCISE IN PREVENTING NEURODEGENERATIVE DISEASES
Neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease, continue to pose significant challenges in terms of...
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Dr. David Della Morte Canosci
Sep 17, 20234 min read
THE BENEFITS OF PILATES FOR ALL AGES: A COMPREHENSIVE GUIDE
Il Pilates è un metodo di allenamento ampiamente riconosciuto per i suoi numerosi benefici sulla salute e il benessere fisico.
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Dr. David Della Morte Canosci
Aug 19, 20234 min read
THE SURPRISING BENEFITS OF OUTDOOR TREKKING FOR PHYSICAL AND MENTAL WELL-BEING
Outdoor trekking is an invigorating and fulfilling experience that allows individuals to reconnect with nature and themselves. The trails...
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Dr. David Della Morte Canosci
Jul 21, 20234 min read
HOW TO PROFESSIONALLY FIGHT CELLULITE WITH NUTRITION ALONE AT PALAZZO FIUGGI
Cellulite is a common concern that affects people of all ages and body types. It is often seen as an aesthetic issue, but it can also...
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Armando Vinci
May 17, 20234 min read
AEROBIC FITNESS AND MOOD ENHANCEMENT: THE ULTIMATE GUIDE
Aerobic fitness is a well-known way to improve physical health, but did you know it can also enhance your mood? That's right, aerobic...
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Dr. David Della Morte Canosci
Apr 3, 20234 min read
THE POWER OF PHYSICAL ACTIVITY IN THE PREVENTION OF OSTEOPOROSIS: A COMPREHENSIVE GUIDE
L'osteoporosi causa la debolezza e la fragilità delle ossa, rendendole più suscettibili alle fratture.
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Dr. David Della Morte Canosci
Feb 7, 20234 min read
YOGA: FINDING THE BALANCE BETWEEN PHYSICAL AND MENTAL HEALTH
Yoga is an ancient practice that has been around for centuries. It is a form of physical, mental and spiritual exercise that helps people...
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Dr. David Della Morte Canosci
Aug 31, 20222 min read
DIGITAL DETOX
Disconnettersi dai social media, da internet e persino dalle telefonate permette di ritrovare sé stessi.
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Dr. David Della Morte Canosci
Oct 26, 20213 min read
STRESS AND LONGEVITY: THE ROLE OF TELOMERES
The last two years have been difficult for all of us: we have been forced to stay at home for a long time – hoping to stem the virus as...
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Armando Vinci
Sep 28, 20213 min read
THE BENEFITS OF NEUROMECHANICAL GYMNASTICS
Back pain is a very common ailment which can derive from different causes and it can have various outcomes. Treating back pain from its...
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Dr. David Della Morte Canosci
Sep 14, 20213 min read
INSOMNIA: WHAT TO DO?
Difficulty falling asleep, difficulty in maintaining sleep or waking up too early can be very annoying and hide the beginning of real...
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Dr. David Della Morte Canosci
Jul 31, 20212 min read
LONG COVID: 3 EXERCISES TO HELP YOU RECOVER AFTER COVID-19
You are not healthy only when you are healed, but above all when you return to feel good with your body and mind. "Post-Covid Syndrome"...
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