Dr. David Della Morte Canosci4 days ago18 min readTHE CORTISOL CONNECTION: UNDERSTANDING THE LINK BETWEEN STRESS HORMONES AND NUTRITIONThe intricate relationship between our body's stress response and dietary habits has long fascinated researchers and nutritionists alike.
Dr. David Della Morte CanosciNov 313 min readDISCOVER THE SECRETS OF THE MEDITERRANEAN DIET FOR A LIFE FULL OF WELLNESS AND LONGEVITYThe pursuit of a long, healthy life has captivated humanity for centuries. Today, thanks to advancements in science and medicine, the dream
Dr. David Della Morte CanosciOct 194 min readTHE VITAL LINK BETWEEN MANAGERIAL NUTRITION, FITNESS, AND PROFESSIONAL SUCCESSThe life of a successful professional is often marked by a relentless pace, a packed schedule, and a constantly active and attentive mind.
Dr. David Della Morte CanosciSep 273 min readHARNESSING THE POWER OF NUTRITION: FOODS THAT ALLEVIATE STRESSStress has become an inescapable part of modern life, affecting individuals across various spheres - professional, personal, and emotional.
Dr. David Della Morte CanosciAug 314 min readSTRONG BONES, ACTIVE LIFE: DISCOVER CALCIUM- AND VITAMIN D-RICH FOODS FOR BONE HEALTH AND OSTEOPOROSIS PREVENTION.By understanding the pivotal role of key nutrients like calcium and vitamin D, individuals can empower themselves to build and maintain stro
Dr. David Della Morte CanosciAug 112 min readWHY IS HYDRATION IMPORTANT?È importante per tutto l’anno, ma specialmente dopo i mesi estivi: l’idratazione. Durante l’estate, infatti, con il caldo eccessivo, è molto